A gym injury occurs when you are engaged in physical activity. There are multiple reasons why these types of injuries occur. They include poor form or technique, improper equipment use, overuse, or overtraining. If you live in Seattle, WA, and require gym injury treatment, contact Capitol Hill Chiropractic. Read below to discover how chiropractors can help with sports injuries.
What Are the Different Types of Injuries?
The different types of injury are strains and sprains. This injury to the muscles and ligaments can occur from overuse or overstretching. Fractures happen when there is a direct force or impact on a bone. This injury is often the result of heavy lifting or a fall. A dislocation can occur when the bone is forced out of its position in the joint. A sudden impact or force is often the cause of this injury. When you overuse a part of your body or participate in repetitive motion, you could cause the tendons to become inflamed. You may also experience pain and soreness in your lower back from muscle strain or poor weight-lifting form.
How Can a Chiropractor Help an Athletic Injury?
Chiropractors specialize in the treatment of neuromuscular conditions. They use special techniques like spinal adjustments to help reduce inflammation and decrease pain. They can help improve mobility and range of motion, promoting healing. They have methods for soft tissue, like mobility work, to reduce muscle soreness and tension. A chiropractor can teach stretches and exercises to stabilize and strengthen the area gently. They can provide advice on proper technique in the gym, so you don't injure yourself in the future.
Why Choose Capitol Hill Chiropractic?
At Capitol Hill Chiropractic, we believe we can be integral to your care when you’ve had a gym injury. Improve your mobility, strength, reduce pain, and return to a healthy life.
We want to be here for you even when you don’t have injuries. With our guidance, you can maintain a healthy and active lifestyle with proper technique, good nutrition, and regular visits. Our team approaches every situation with every patient with a caring and friendly demeanor. We remove stress and anxiety by letting you know everything that will happen and thoroughly discussing your care plan. Contact Capitol Hill Chiropractic in Seattle, WA, at (206) 623-5202 to see how we can help you.